Pumpkin Seed Muesli

Name: Pumpkin Seed Muesli
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: South Tyrolean
Ingredients: 50 g dried figs; 3 tbsps pumpkin seeds; 4 tbsps oats; 2 tbsps hemp seeds; 4 figs (frisch); cinnamon; yogurt; pumpkin seed oil

An autumnal breakfast idea for a healthy start to the day

Pumpkin seeds
Oats
Figs

★★★★★

cook time 5 min
total time 5 min

Ingredients

Serves 2

50 g dried figs
3 tbsps pumpkin seeds
4 tbsps oats
2 tbsps hemp seeds
4 figs (frisch)
cinnamon
yogurt
pumpkin seed oil

Instructions

- 50 g dried figs
- 3 tbsps pumpkin seeds
- 4 tbsps oats
- 2 tbsps hemp seeds
- cinnamon
Cut the dried figs into small pieces and lightly toast them in a non-stick pan together with all the other dry ingredients. Season to taste with cinnamon.
- yogurt
- 4 figs (frisch)
- pumpkin seed oil
Put the yoghurt in a bowl and spread the lukewarm muesli on top. Top with fresh figs and a few drops of pumpkin seed oil.